Holistic Well-Being

Mental Health & Peer Support Resources

Building a strong community means supporting the people within it. Whether you need immediate crisis support, someone to talk to, or help finding local services, the organizations below provide trusted, confidential support for transgender and LGBTQ+ people around the world.

1. United States & Canada (North America)

Trans Lifeline

A confidential peer-support hotline run entirely by trans individuals, for trans individuals. Offers direct emotional and financial support with an explicit policy against non-consensual active rescue.

The Trevor Project

A 24/7 confidential crisis intervention and suicide prevention service specifically tailored for LGBTQ+ young people under 25.

Contact Channels Phone: +1 (866) 488-7386
Text: START to 678-678
Visit The Trevor Project →

2. United Kingdom

Switchboard LGBT+ Helpline

One of the oldest and most trusted helpline services for the LGBTQ+ community in the UK, providing completely confidential and identity-affirming phone, email, and web-chat support.

3. Europe & Intl

TGEU (Transgender Europe)

As a European platform, we highly recommend utilizing TGEU’s network. They maintain an updated repository of country-specific member organizations, local mental health initiatives, and community clinics operating throughout the EU.

Contact Channels Network Directory Available Online
Visit TGEU Network →

4. Oceania

QLife & OutLine

The Established peer-led support networks for Australia and New Zealand, providing highly safe, confidential, and identity-affirming telephone counseling and community reference systems.

Contact Channels QLife (AU): 1800 184 527
OutLine (NZ): 0800 688 546
Visit QLife AU →

5. Thailand & Asia

Samaritans & Oogachaga

Bilingual emergency support services across Thailand and Southeast Asia, paired with dedicated privacy-first independent LGBTQ+ identity and mental health counseling support channels.

Contact Channels Thailand Help: 1300
Oogachaga (SG): WhatsApp Support
Visit Oogachaga →
Find Independent Specialists

Independent Consulting Hub

If you’re looking for longer-term support, you can also browse independent specialists on the Trans-First marketplace. Many creators offer services such as voice training, styling advice, transition guidance, peer support, and other professional consultations. Browse available categories or search for a specialist that matches your needs.

General Medical Disclaimer: Trans-First is a marketplace, not a healthcare provider. We do not provide medical advice, diagnosis, or crisis intervention services. The organizations listed above are independent resources provided to help members of our community find appropriate support. If you believe you or someone else is in immediate danger, contact your local emergency services immediately.

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